Crochet for Self-Care Workshops
Mindful making for calm, connection, and creativity.
These workshops have been thoughtfully created as a gentle space to slow down, reconnect with your hands, and nurture your emotional wellbeing through creativity. Crochet offers a beautiful rhythm, a quiet and grounding practice that can help ease the mind, regulate emotions, and inspire mindful awareness.
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Whether you are completely new to crochet or already familiar with the craft, these sessions are designed to support mindfulness, emotional regulation, and community connection. Together we explore how simple, repetitive movements can bring focus and peace while allowing you to create something uniquely your own.
What to Expect
Each workshop weaves together creative learning and mindful awareness. Participants will:
• Learn or refine crochet techniques in a calm and supportive space
• Practise mindfulness through tactile and creative activity
• Connect with others in a small, nurturing group setting
• Take home their creations as gentle reminders of self-care and presence
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No prior crochet experience is needed. Simply bring your curiosity and an open heart.
Expressions of Interest
I am currently gathering interest and data to help shape the Crochet for Self-Care workshops. If this sounds like something you would love to be part of, please take a moment to fill out the Expression of Interest Form below.
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The form includes questions about your preferences, such as location, the types of workshops that interest you most, your level of experience, and your comfort with group sizes.
Your feedback will help me create sessions that truly meet the needs of our community.
If you would like to organise a Crochet for Self-Care workshop for a small social event or even just to craft with friends, please don't hesitate to send me an email at innersprouthealth@gmail.com and I am more than happy to host it for you.